You definitely need strenuous exercise. Try running that mile in under 10 minutes, and you'll almost certainly get some endorphins going. Go up and down that hill three times in 30 minutes? You'll get the runner's high.
Some of my happiest moments have come when I'm half delerious after wrestling for 15 minutes straight.
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timeasmymeasure
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Date: 2005-10-19 06:19 pm (UTC)Some of my happiest moments have come when I'm half delerious after wrestling for 15 minutes straight.